Running On Autopilot Or Being Mindful. The Stress-Energy Paradox.
Sometimes you shift to automatic pilot. When your brain is tired, you react instantly to information. Every stimulus gets a fast and automatic response. Fear locks your brain too. “Our people, good. Other people, bad.” “Mac, good. Windows, bad.” “Same, good. Different, bad.” This “automatic pilot” is based upon our mental model that happens to …